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Blog

You Are What You Wear

1. Injury Prevention “Wearing appropriate clothing is crucial when you are an avid exerciser. Many sport injuries occur because of the lack of appropriate equipment, including clothes. Whichever activity you are engaged in, you should opt for the clothing for that particular sport, looking for...

Fitness Facts

The human body has 650 muscles. The only exercise you should hold your breath for is underwater swimming The heart is the strongest muscle in the body. Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis. For every pound of muscle...

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